Company Reg. No. 78078/067/068 | License No. 1309/067

+977 984 124 933 1/981 345 544 5 |


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River Rating

You can choose the intensity of the trip. We can go from rafting to pure white water rafting. We use a rating scale of 1 (easier) to 6 (most difficult). A number 1 rating is a relaxing river, easy, winding and no obstacles; a number 5 river however has prolonged sections of rapids and drops which require strong paddling and preferably some rafting experience. Rafting in Nepal is fast becoming one of the most popular adventure trips in Nepal. It is a paradise for river runners and beginners alike.

When you think of Nepal what do you think of? The Himalayas, Hindu Temples, and Trekking? However as a result of these tremendous mountains and glaciers there are breathtaking waterfalls leading into kholas and modis (rivers) which offer some of the best rafting in the world. The combination of mountain scenery, exhilarating rapids, warm water, and fascinating cultural opportunities make Nepal one of the premier places to go white water rafting. Zen Adventure Nepal offers fun and exciting rafting trips on the best rivers in Nepal. The best time for rafting in Nepal is usually September to early December and March to June. This is when the weather is best and the water is the warmest.

Zen Adventure Nepal Treks runs two different types of river trips depending on how long you want your trip to be and what river you want to raft. The first type is a day trip on the river. We provide transportation to and from the river as well as a full day of rafting. This is the perfect trip for anyone who wants to get a feel for white water rafting or doesn’t have time for an overnight trip. Generally we run most of our day trips on the Trishuli and Bhote Koshi rivers.

Our second type of trip consists of several days of rafting while camping overnight next to the river. This gives you plenty of time to swim and relax on some of the white sand beaches on the river. We have porters to set up camp and a personal cook who will prepare your meals. Camping trips require a minimum of 6 to 8 clients in a group. During high season we have many trips leaving several times a week so it isn’t hard to find a group. And like every Zen Adventure Nepal Treks trip, we want to provide you with the vacation of a lifetime so tell us what you want. We can combine rafting, trekking and jungle adventures (or all if you wish.)

Bhote Koshi (Fast and Furious)

This is a short 1 or 2 (2 is much better) day trip but it is not lacking in excitement. This is the steepest river run in Nepal that provides a total white water experience. It is an adrenaline river with a lot of class 3/5 rapids. It is located 3 hrs. outside of Kathmandu and is a great day trip. It is also possible to spend a night on the river camp. Simply put this short river journey lets you run some of the best technically challenging rapids available. World class rafters practice here. The Bhote Koshi River is a down flow from Tibet and it is locally known as Bhot, hence the name, BHOTE KOSHI.


Runs every day, very popular, tented camping, put-in and terminus on Friendship Highway with Tibet. Best Sept.-May, total white-water! Are you ready? It’s a full-on commitment today. A Safety-Kayak will act as a chase vehicle for the entire run.

Special Note: Generally rafting trips start every day after breakfast from the camp site, lunch breaks are on the way and finally we will stop at the next campsite in time to prepare properly according to daylight conditions or activity level demands. A one (1) day trip typically starts by noon and ends by 3pm in order to transfer back to point of origin.